25 Foods that are Yellow – Get some ideas from the next post in our food color series, which is about yellow fruits, vegetables, and condiments? These yellow-colored foods are not only as brilliant as the sun, but they are also a healthy jar of happiness for your body that may give you a year-round summer glow.
What Causes Yellow Food to Shine?
Foods that are yellow due to the biological pigments they contain. The two most prevalent categories are carotenoids, which impart a vibrant orange or yellow hue, and anthocyanins, which impart a light yellow hue.
Carotenoids are responsible for the intense yellow hue of the crocin and curcumin molecules in saffron and turmeric, respectively. These chemicals have antioxidant capabilities that preserve plants and can also provide us with health advantages when consumed.
Synthetic food colorings frequently replace plant-based natural food colorings in commercial and processed foods. However, natural hues utilized by our ancestors for eons are regaining appeal, notably for yellow foods.
Tartrazine (commonly known as Yellow 5) is a synthetic yellow food coloring that has been linked to attention problems in children who eat excessive doses, thus conscientious manufacturers are shifting towards utilizing natural yellow hues instead.
List of Yellow Foods
Asian Pears Asian pears, also known as the Japanese pear, Korean pear, Taiwan pear, and others, are a fruit that resembles an apple but has an aromatic and sweet tart taste. These consistently tan-yellow fruits are members of the Rosaceae, or rose family.
This variety of pear is a good source of vitamin C and antioxidants, which help maintain a strong immune system and collagen, which is necessary for the preservation of healthy skin. Additionally, they have a high amount of fiber to keep your digestive tract healthy and are an excellent source of vitamin K.
Bananas are just what the doctor prescribed to maintain your body in tip-top shape, not apples. This family favorite is a golden, curved fruit from a tropical flowering plant in the family Musaceae that may meet your daily vitamin and mineral requirements.
Bananas are an excellent source of potassium, antioxidants, and pectin, as well as magnesium, vitamin C, and vitamin B6. You have ample reason to fall in love with bananas since they promote heart health and protect against hypertension.
If you enjoy baking, butter must be one of your greatest friends, since this creamy dairy component imparts a delicious flavor to all foods. Butter is produced from the protein and fat components of milk or cream. Due to annatto or carotene, its hue ranges from pale yellow to deep yellow to white.
Approximately 80% of butter contains fat, which is why it has a reputation for being connected to weight gain and heart disease, despite the fact that several studies refute this notion. Butter is a strong source of vitamin A and is also rich in vitamins D, E, B12, and K when consumed in moderation.
Cheese, another yellow dairy product on the list, must be one of the most extensively utilized ingredients globally. Casein is extracted from cow, buffalo, goat, or sheep milk and coagulated. Annatto can be added to cheese to alter its hue from yellow to red. Depending on the type of cheese you choose, it might impart a sense of saltiness, savoriness, or tartness.
Depending on the variation, cheese may be rich in calories, salt, and saturated fat in addition to calcium and protein. Perhaps one to be appreciated in moderation.
Chrysanthemum Flower Infusion
Chrysanthemums are not simply an attractive addition to a garden; they also produce a healthful tea that has been used as a traditional Chinese remedy for millennia. It is believed to decrease inflammation and blood pressure, as well as induce a state of relaxation to soothe nerves and anxiety. Minerals such as potassium, magnesium, phosphorus, calcium, and iron are abundant in this food.
Corn, commonly referred to as maize or sweetcorn, is the most significant crop in the United States and a staple meal in many parts of the world. Native populations in Mexico and the United States were the first to cultivate this golden maize from the Poaceae family. This yellow meal is used for animal feed, biofuel, and even as a fall harvest adornment in the United States.
The B vitamins thiamin, niacin, pantothenic acid, and folate are abundant in corn. In addition, it is an excellent source of dietary fiber, magnesium, and phosphorus.
In the 1870s, cornflakes were first introduced as a breakfast cereal. This morning staple consists of rolled, cooked, dried, and roasted corn grits that are ready to be served with milk to stave off hunger. Although the cereal may have a variety of vitamins from the maize, it often contains a great deal of added sugar and is poor in fiber due to its processing. However, cornflakes may still be part of a healthy diet, especially when consumed with fruit as part of a well-balanced breakfast.
This enormous, thorn-covered fruit is renowned for its pungent stench, which has been compared to that of rotting flesh! But durian enthusiasts would tell you that this light yellow fruit has a delicious flavor.
Southeast Asia refers the durian as the “king of fruits” because of its uniqueness. It includes more fiber, vitamins B and C, and minerals than the majority of other fruits. Despite this, durian has the capacity to split friends and family alike: you either love it or detest it.
Eggs are included on the list of yellow foods because their yellow-orange yolks impart color to the recipes in which they are used. From omelet to scrambled egg to lemon curd, egg-based meals encompass a spectrum of yellow hues.
Even the yolks of various eggs have varying hues, which many people attribute to the breed of chicken that laid them. In actuality, it has little to do with the breed of chicken and everything to do with her diet: hens who eat foods rich in carotenoids, such as grass, maize, and flowers, will produce eggs with yolks that range from dark yellow to orange, whereas those who eat a diet based on wheat and barley will produce egg yolks that are so pale they are nearly white.
Eggs contribute significantly to our meals, since they are an excellent source of protein, healthy cholesterol, and omega-3 fatty acids. In addition to delivering an abundance of nutrients, eggs are full and can aid in weight reduction by preventing hunger sensations that could lead to unhealthy snacking.
This golden fruit, also known as Canistel, is referred to as “eggfruit” because its brilliant yellow flesh has the consistency of an egg yolk. The plant is a member of the family Sapotaceae, making it a cousin of sapodilla and Mamey sapote. Eggfruit has a sweet, neutral flavor with undertones of sweet potato, pumpkin, mango, and other tropical fruits. This yellow food is an excellent source of beta carotene and calcium and phosphorus, which are essential for healthy bones and teeth.
Without a question, golden fries are a worldwide favorite, but these potato sides are typically regarded unhealthy and come with a substantial portion of guilt! While dietitians agree that we should restrict our consumption of fried foods, research comparing the effects of French fries and other carbohydrate sources on blood glucose and insulin levels in children suggests that French fries may actually reduce these parameters. Excellent to know!
This summer squash, also known as courgette or baby marrow, is consumed while the skin and seeds are still edible. The golden zucchini is a vibrant shade of yellow or orange. It is low in calories and a strong source of folate, potassium, and pro-vitamin A, making it an excellent addition to a balanced diet.
Honey Honey is a naturally occurring sweetener produced by honeybees from flower nectar or honeydew. It has minimal amounts of fat, protein, and dietary fiber, but is a rich source of antioxidants to combat heart disease and prevent the development of some malignancies.
Honey has been used in traditional medicine to treat wounds and burns for centuries, as it destroys germs and promotes healing. In recent decades, modern medicine has rediscovered honey’s healing properties, and Manuka honey has become a popular wound therapy in clinics.
The national fruit of Bangladesh and Sri Lanka is this huge, prickly fruit. It is a big, up to 100-pound fruit with edible seeds and pods and yellow flesh. When mature, jackfruit has a sweet taste and texture comparable to pineapple, however unripe jackfruit is utilized in savory cooking and is a popular meat alternative in vegetarian meals. It is rich in vitamin C, potassium, dietary fiber, and a number of essential vitamins and minerals, all of which contribute to a healthy body.
This brilliant yellow citrus fruit contains vitamin C and antioxidants in its strong, acidic juice. The sour flavor pairs particularly well with fish dishes, and lemon is commonly used to marinate fish and meats in order to tenderize the flesh and neutralize harsh odors.
The high vitamin content of lemons strengthens the immune system, regulates blood pressure, and aids in weight loss, among other health advantages. Lemon juice is also used to brighten blonde hair. Its acidic nature allows it to cut through oil and making it an effective cleaning agent.
These Asian-native fruits are derived from the plant Dimocarpus longan, often known as longan. Similar to lychees, they have a yellow exterior and white, delicious, juicy flesh on the interior.
This tropical fruit is packed with antioxidants and vitamin C. It is used in sweets, puddings, and even bread in China and other Asian nations where it grows. On a hot day, these fruits may be frozen and consumed as popsicles for a nutritious, convenient, and opulent treat.
Longan fruit and seeds have been used in traditional Chinese medicine to treat a range of ailments for ages. Research on longan extracts has shown that both the fruit and seeds contain anti-cancer effects and may have a role in the treatment of diabetes.
This distinctive yellow fruit is a member of the Rosaceae family, endemic to the south-central region of China, and is also known as Japanese medlar, Japanese plum, and Chinese plum. Depending on the cultivar, it has a yellow or orange peel with a juicy, sourish, and sometimes sweet meat. Loquat is a nutritious addition to your diet due to its high vitamin A, vitamin B6, dietary fiber, potassium, and manganese content and low salt content.
This golden tropical fruit is extensively grown across its native region in the tropics of South and South-East Asia. Depending on the variety, the fruit has a leathery, waxy, and aromatic skin that is often green to yellow with pink or red undertones. The flesh is sweet, tangy, and slightly fibrous on the inside. Mango is an excellent source of prebiotic fiber, flavonoids including -carotene, -carotene, and -cryptoxanthin, vitamins A, B6, C, and E, and potassium.
Mango is a popular morning meal that may be eaten fresh or dried. In Asian cuisine, the unripe fruit is used to impart a sour bite to chili sauces such as Indonesian sambal.
While plums are typically associated with a purple hue, this yellow variety is renowned for its sweet and robust flavor. Yellow Mirabelle plums are used for jams and pies in addition to their usage as a tart fresh fruit. The Mirabelle plum’s juice is fermented for wine and distilled for brandy. These plums are rich in potassium and vitamin C, which assist to maintain a healthy heart and immune system.
This sauce is one of our favorites for sausages, salads, and meats. The name of the sauce is derived from its main component, mustard seeds, which give it a peppery edge. Other ingredients, such as vinegar, lemon juice, and salt, are added to mustard to create the variety of condiments available today.
According to reports, mustard seeds contain selenium and omega-3 fatty acids, so you may be confident that your favorite sauce has nutrients in addition to a flavorful punch.
Olive oil may have various hues depending on its quality, although it is often green to yellow in color. As one of the primary components of a Mediterranean diet, olive oil is a rich source of health-promoting elements such as omega 5 fatty acids, antioxidants, and vitamins A, D, K, and E. Consumed in moderation as part of a balanced diet, it is beneficial for the heart and memory.
Olive oil has a beneficial impact on the skin, and it is a component in a number of cosmetic products and massage oils.
These tropical fruits belong to the Passifloraceae, or Passion Flower, plant family. Depending on the cultivar, the fruit’s thick skin may be purple and rough or yellow-orange and smooth. Within the golden pulp are several hundred black seeds. The fruit is rich in riboflavin, niacin, and amino acids, and has a sweet and sour flavor.
Peter’s Honey Fig
This kind of fig has a beautiful golden exterior and a succulently sweet inside. The flavor has been characterized as being similar to honey and syrup. This fruit is rich in calcium, magnesium, potassium, copper, manganese, antioxidants, vitamins B and K, and other nutrients. As with other figs, they have a significant amount of fiber, which is beneficial for digestive health.
Pineapples are the third most produced tropical fruit in the world and are renowned worldwide. This yellow fruit is predominantly grown in Hawaii, Costa Rica, Brazil, and the Philippines for export purposes. In addition to its position as a fresh fruit, pineapple is a prominent component in a variety of cuisines, including Italian pizza, Filipino hamonado, Thai kaeng som pla, and Hawaiian haystacks. The juice is a pleasant source of vitamins and antioxidants, and the fruit may be used into sweets and beverages.
Rutabaga, also known as Swede or Swedish turnip in other areas of the world, derives its name from the Swedish word “rotabagge.” This root vegetable’s flesh is typically light yellow and its skin has a purple hue. The flavor is similar to that of cabbage but has a subtle sweetness to it. Rutabagas are rich in potassium, calcium, magnesium, vitamins C and E, and moderate in vitamin B and folate. These vegetables make an excellent side dish while being lower in carbohydrates than potato equivalents.
Saffron is the most costly spice in the world, which is not surprising given one pound of the spice requires 75,000 saffron blossoms. Although it was always believed that saffron originated in Greece, around 90 percent of the spice is now manufactured in Iran.
Crocin, a carotenoid pigment found in saffron’s blossoms, adds a golden yellow colour to foods and gives the spice its rich color. The chemical components of saffron have been studied for their potential health advantages, which may include appetite control and weight loss.
This oddly shaped, bright yellow fruit is also known as carambola. It is endemic to tropical Southeast Asia, tastes sweet and sour, and slices into a star shape. Starfruit is a wonderful source of fiber and vitamin C, but it’s also rich in oxalates. Before taking this fruit if you have renal issues, it is important to see a physician because the oxalates may induce poisoning.
Yellow rice is a basic ingredient in traditional cuisines around the globe. From Moroccan yellow rice flavored with ginger and saffron and Spanish Arroz Amarillo to the rich Indian biryani and Indonesian nasi kuning prepared with coconut milk, the color of these dishes is typically derived from the use of tumeric or saffron. This staple carbohydrate provides all the advantages of complex carbohydrates in addition to the nutrients and antioxidants from the spices with which it is prepared.
Yellow squash is another summer squash cultivar with soft, edible skin. Although it is linked to the Golden zucchini, yellow squash has a neck like other squash varieties. Yellow squash can be prepared grilled, baked, or even raw. Depending on the cultivar, its flavor can range from sweet to nutty.
Yukon Gold Potatoes
While many potatoes have a golden hue to their flesh, the Yukon gold potato is the most yellow. This cultivar was produced in the 1960s in Ontario, Canada, and is distinguished by its thin, smooth, eyeless skin and yellow meat. This potato is packed in vitamin C and potassium and may be used in a variety of potato meals, including unrivaled mashed potatoes and roast potatoes.